Choose Gratitude Journal
No matter the hard challenges or struggles in our lives right now, you have something to be grateful for! Use this journal to help you begin to choose to see the beauty and blessing in the every day messes and struggles.
The Mindful Me Choose Gratitude Journal is jam packed full of inspirational quotes, mindful activities and a space to practice gratitude.
There are writing prompts related to you, your family, friends, school and the world, as well as ideas on how to give back with kindness.
Showing gratitude has proven benefits such as stronger relationships, more optimism, better sleep, improved self-esteem and more resilience.
It won't take you longer than a few minutes each day, but the practice of noticing and recording blessings every day (even on those hard days!) can help to transform your whole outlook on life.
So choose gratitude and say yay to a good day, your way!
- 96 page book
- Hard cover edition
- Recommended for ages 6-12