Learn to reconnect with your body and mind in the present moment using Mindfulness! Start soaking up all of the positive mental and physical benefits with ease by using this little green book, PACKED full of practical techniques and suggestions on staying in the present moment and taking care of YOU!
Practising mindfulness on a regular basis can help not only by improving and strengthening mental health, but also to help relieve stress, lower blood pressure, reduce chronic pain, improve sleep, alleviate gastrointestinal difficulties and more to help you to live to your full potential!
Not only can you benefit from these lessons, but you can also begin to share this knowledge with your family too and soon enough you will all be reaping the benefits!
The perfect gift for yourself, or for a loved one to help navigate the ups and downs of daily life!
-159 page book
- Hard cover edition
- Recommended for ages 13+